The 3 Daily Practices I Picked Up From India’s Biggest Superstars, and Have Done Every Morning for 32 Years to Stay Calm and Full of Energy
Actor, director and National Film Award-winning producer Manjula Ghattamaneni shows you the simple body, mind and self practices that took her from rock bottom to a life full of energy, and how to start them tomorrow morning, even if you’ve never meditated.
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Join thousands of students in India, the US, Australia and South Africa who start their day with these practices.
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Does any of this sound like you?
Tired even after a full night’s sleep
A mind that won’t switch off
Everything in a hurry, all day long
Always chasing the next bill
Small arguments that drain you completely
Caring for everyone, with no one caring for you
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Hi, I’m Manjula Ghattamaneni
I Grew Up Surrounded by Superstars. Inside, I Felt Like a Failure.
I’m the daughter of Superstar Krishna, who did 350 films as a lead. My brothers were given the red carpet. When I wanted to act, the rug was pulled from under my feet, just because I was a girl.
I hit rock bottom. Even getting through a normal day was hard.
One night I sat down, closed my eyes and took one deep breath. Something changed deep within me. Within a few months I made my first film, Show, and it won two National Awards.
Then I started watching the people I grew up around: the superstars, business leaders and athletes. How they ate, how they moved, how they thought, how they started their mornings. It wasn’t luck, and it wasn’t only talent.
Every one of them worked on their body, mind and self, every single day.
I’ve done the same for 32 years. In this masterclass, I’ll show you how.
Free · Live on Zoom · 3 bonuses included
In 90 minutes, you’ll discover
My 3 Daily Practices: Super Body · Super Mind · Super Self
What every superstar I’ve worked with carries to the shoot, and why they never eat the snacks they advertise.
Why one hour at the gym isn’t enough, and what to do with the other 23.
The breathing mistake almost all of us make, and how to breathe like a sleeping baby (we’ll practise it live).
A simple “recipe” for your emotions: what to do the moment you feel low or irritated.
Why meditation is a lifeline, not a luxury, and how to start even if you’ve never sat still for five minutes.
Why the person who hurt you once isn’t the one hurting you now, and how to set yourself free.
When your body, mind and self are aligned, everything else follows.
Your relationships. Your work. Your money. Your purpose.
Free · Live on Zoom · 3 bonuses included
What Her Students Say
“I am an introvert and wanted to break out of my shell. I also multitask and needed more energy. Energy Healing helped me find my inner self, boosted my confidence, and allowed me to open up. I know my true power now.”
“Manjula teaches every topic with absolute clarity. Her coaching has also motivated me to start my own design firm. This therapy has helped me improve my energy and self-confidence.”
“I started meditating for the first time in my life. The techniques taught are life-altering, and my stress levels have drastically reduced. I highly recommend EHT for those who seek a stress-free life.”
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You Were Meant to Thrive, Not Just Survive.
Have you ever watched a baby sleep? The tummy goes up, it comes down. So beautiful, so natural. That’s how we all started.
Then hurry, stress and old patterns took over, and most of us forgot.
What you’ve forgotten, you can relearn. No gym, no strict diet, no hours of free time. Just three simple practices, every day. I’ll show you exactly how, live.
Free · Live on Zoom · 3 bonuses included
Your 3 Free Bonuses
Register for the masterclass and these come to you free, to start your practice before the class begins.
Power of Breathful Awareness
Unlock instant calm and presence with this transformative guided meditation audio.
Discover Your True Self
Quiet overwhelming thoughts and uncover the peace of your true self.
Believe. Affirm. Manifest
Create the life you envision with these powerful daily affirmations.
3 bonuses, yours free · Today’s fee
Rs.0
Free · Live on Zoom · 3 bonuses included
Frequently Asked Questions
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Change your energy.
Change your life.
Free · Live on Zoom · 3 bonuses included